![]() If you have abdominal obesity although your are within a normal BMI range, you can still be at risk of the health conditions discussed above. Abdominal obesity or central obesity is the accumulation of fat around the abdomen. BMI may not be appropriate for people, particularly children, with certain health conditions. It is not able to differentiate between body fat and muscle mass. BMI is a useful measurement of growth for most people, but it is only an estimate. However, other factors also need to be taken into account like the circumference of your waist and abdomen. Body Mass Index (BMI) is calculated using a person's weight and height. A higher BMI indicates a greater risk of several diseases including hypertension (high blood pressure), hyperlipidaemia (high blood cholesterol and other fats), diabetes mellitus (sugar diabetes) and the risk of strokes and heart attacks. Your BMI on its own is a very important indicator of whether your weight is acceptable or not. This is due to the fact that muscle is heavier than protein. Body builders may have a high BMI although their body fat content is low. As an adult, you can calculate your BMI by taking your body weight in pounds and dividing that by the value of your height in inches squared, and then multiplying that value by 730. The heavier you are, the greater your BMI and usually the more your body fat. There is a strong correlation between your BMI and body fat. It is not normal or healthy for mother and child to either not gain weight or gain too much of weight during pregnancy. Women who are pregnant should first read this article on pregnancy weight gain to get an accurate account of the healthy changes in BMI during pregnancy. If you are overweight or obese then you should aim for a BMI of at least 22 to return to a safe range. 1 metre = 100 centimetres so if you are 1.53m then you will be 153cm. Enter your height in centimetres (cm).In South Africa, we use the metric system (kg and cm). This will give you an idea of whether you are underweight, of a normal weight or overweight. Your BMI (body mass index) is the measure of your weight in relation to your height.
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